Be Your Own Superhero! - Children's Mental Health
In today's world, everyone needs a superhero. We look up to them, admire their strength, resilience, and ability to overcome obstacles....
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Jodi Heyes
- Aug 22
- 2 min
Live life in colour!
Have you all seen the adult mindfulness books! Oh they do make me laugh, you can get some cracking ones to buy now.
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Jodi Heyes
- Aug 9
- 2 min
Come on parents - Self Care is NOT selfish!
With my life taking a total turn around now having my two gorgeous daughters, self-care is something I have had to work hard at making a...
20
Jodi Heyes
- Nov 7, 2022
- 4 min
Put Myself First... But I'm a Mum
There's that well known saying about not letting your phone run out of battery, so why let our own battery run out. Yup, I need to start...
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Jodi Heyes
- Oct 3, 2022
- 5 min
I'm Gunna Blow my Top! - Anger in Children
Right from an early age our children experience anger. It is vital to allow them to go through the motions and explore this way of...
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Jodi Heyes
- Aug 4, 2022
- 7 min
Mam guilt! Oooo the pressure to be that brilliant Mum.
Right Mam's and Mum's... who's suffered with the Mum guilt recently because I'll hold my hands up and say I've just recovered from a...
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Jodi Heyes
- Jan 21, 2021
- 4 min
🙄 Worry Wednesday 🤯
Welcome to the "Worry Wednesday" section of FREE and FABULOUS resources available for you to be using right away! Worry Wednesday popped...
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Jodi Heyes
- Jan 21, 2021
- 2 min
Mindful Monday 🧠
Were going with "Mindful Monday" because sometimes it is actually hard to get motivated! Many accounts on insta or faceyB seem to opt in...
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Jodi Heyes
- Jan 21, 2021
- 3 min
💕Friendship Friday ❤
Here you will find a bank of resources for you and your little ones to get involved with together. The idea behind "Friendship Friday"...
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Jodi Heyes
- Oct 26, 2020
- 2 min
In times of uncertainty...
🤔💭 in times of uncertainty what are you doing to ensure a positive continuity in your life? Personally, family 👨👩👧 and friends ❤...
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Jodi Heyes
- Aug 20, 2020
- 1 min
✍️ Juggling Mum Life ♥️
Exciting times ahead as more of my ideas and brain thoughts become reality. 🧠 Prepare to meet the next member of ⭐👣👦 Little...
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Jodi Heyes
- Aug 10, 2020
- 4 min
The Pandemic and Me!
Today, I find myself sitting and reflecting. In my many years of being a teacher, I would usually be getting myself prepared to welcome...
190
Jodi Heyes
- Jul 31, 2020
- 4 min
Has the world’s pandemic affected the development of your child’s emotional intelligence?
Emotional intelligence in children and adults is very similar. We often find as adults it is hard to remember exactly how we developed to...
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Jodi Heyes
- Jul 13, 2020
- 5 min
Is there such thing as too much praise and encouragement?
It has often been thought that if we offer too much praise we encourage people to become ‘big headed’ and develop an ego. With children...
250
Jodi Heyes
- Jun 23, 2020
- 6 min
"I've got this!" ... Owning your mental health
One of the hardest things in life is admitting you need help. People even find it hard to ask for support with everyday tasks so it's not...
220
Jodi Heyes
- Jun 13, 2020
- 5 min
A new mum... I don't have time for anxiety?!
Running up to the birth of my gorgeous daughter, it was always playing on my mind how my past anxieties were going to effect me. Anxiety...
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Jodi Heyes
- May 25, 2020
- 7 min
A Newborn in Lockdown 💖👶
Having suffered for many years from anxiety related mental health issues, it was always at the back of my mind how I would cope with...
580
Jodi Heyes
- May 17, 2020
- 2 min
💖 I believe in love at first sight because I am a mum 👶
Even during the early stages of motherhood I have been grateful to have the knowledge of #therapies and #coachingtechniques which I have...
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Jodi Heyes
- Jan 27, 2020
- 5 min
Mindfulness is a Must!
Mindfulness as a trend has grown over the last few years. Many people are now using it as a tool to help combat the stresses of today's...
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Jodi Heyes
- Nov 27, 2019
- 4 min
Group Therapy- Should our children be involved in it?
School is meant to be one of the best times in our lives. Filled with vast opportunities to explore our individuality and ways of...
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