🐉 When Your Dragon Takes Over Understanding Triggers, Protective Responses & Repair Have you ever found yourself reacting in a way that feels much bigger than the situation in front of you? Maybe someone sends a text and your stomach drops. Maybe your child spills a drink and suddenly you're snapping. Maybe somebody gives you feedback and your brain spends the next three hours replaying the conversation. Maybe you shut down completely and find yourself hiding under a blanket, avoiding the...

As parents, carers and educators, we've all experienced it. The moment a small problem suddenly becomes a very big one. The wrong coloured cup. A sibling looking at them. A biscuit breaking in half. Being asked to turn the TV off. Sometimes it leaves us wondering: "Why did they react like that?" The truth is, most emotional reactions aren't actually about the thing happening right now. They're often the result of lots of little things building up throughout the day until Brian the Brain...

In This Reset We’re Exploring… 💛 why emotions can feel so overwhelming sometimes 💛 how to start noticing your nervous system patterns 💛 the different Energy Zones and what they might be telling you 💛 gentle ways to build awareness without shame 💛 plus your free Energy Zones Starter Kit 🌈