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Happiness Journal

Happiness Journal


Happiness Journal for Teens and Adults - A5

This happiness journal has been created as a little yet effective starter to promoting a daily positive mindset. 🧠

With practical and none time consuming activities, this is a perfect journal for someone in their teens or adults.

Practise daily gratitude, with space to vent out those frustrations aswell as keep track of self care. 🌟

Reframe worries with a guided activity to reduce anxiety 💕

And a section designed to improve self confidence and self esteem!

The perfect little rainbow book of happiness! Designed by an adult ADHD brain - engaging way to boost your mood!

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