Happiness Journal

Happiness Journal for Teens & Adults (A5)
 
Your handbag-sized rainbow boost to a happier mindset 🌟🌈
 
This Happiness Journal is a gentle but powerful starter tool for anyone wanting to build a more positive daily routine. With simple, practical activities that don’t take up much time, it’s perfect for busy teens or adults who want to lift their mood and strengthen their wellbeing.
 
✨ Inside the journal you’ll find:
 
Daily Gratitude prompts to focus on the good stuff
Space to vent frustrations safely, helping release negative thoughts
Self-care tracker to keep your wellbeing on the radar
Guided worry reframing activity to calm anxious thoughts
Confidence and self-esteem section to celebrate your strengths
 
 
💡 Why it works:
 
Builds resilience and positive mindset
Helps reduce anxiety and improve self-care habits
Encourages confidence and self-worth
Fun and engaging (created by an adult ADHD brain who knows the power of keeping things simple but effective!)
 
 
📦 Product details:
 
A5 wire-bound journal
Designed by Jodi Heyes, founder of Worley’s World CIC
 
 
🌈 The perfect little rainbow book of happiness — small enough to slip into your bag, powerful enough to brighten your day.