Happiness Journal

Happiness Journal for Teens and Adults - A5
This happiness journal has been created as a little yet effective starter to promoting a daily positive mindset. 🧠 
With practical and none time consuming activities, this is a perfect journal for someone in their teens or adults. 
Practise daily gratitude, with space to vent out those frustrations aswell as keep track of self care. 🌟 
Reframe worries with a guided activity to reduce anxiety 💕 
And a section designed to improve self confidence and self esteem! 
The perfect little rainbow book of happiness! Designed by an adult ADHD brain  - engaging way to boost your mood!