Mindfulness Starter Pack

Mindfulness Daily Routine Pack (Digital Download)
 
Build calm, focus, and self-awareness into your everyday 🌟
 
This simple-to-follow mindfulness pack makes it easy for older children, teens, and adults to practise mindfulness as part of daily life. With guided activities and trackers, you’ll quickly build a routine that boosts mood, reduces anxiety, and strengthens emotional wellbeing.
 
✨ What’s included:
 
Daily Plan – add structure to your mindfulness practice
Rainbow Grounding – a colourful technique to calm the mind and body
Mindful Activity – guided exercises to stay present
Mood Tracker – reflect on how your feelings shift day by day
 
 
💡 Why it helps:
 
Proven to reduce anxiety and stress
Encourages positive mental wellbeing
Improves focus, calm, and self-awareness
Creates space for reflection in busy lives
 
 
👾 Age guide:
 
Best suited for older children (approx. 10+), teens, and adults
For younger children, see our Monster Mindfulness with Menace Cards, which introduce mindfulness in a playful, child-friendly way.
 
 
📥 How it works:
After purchase, you’ll instantly receive your digital file to download. Print it at home and reuse it as many times as you like.
 
⚠️ Important:
This is a digital download only – no physical product will be sent.
 
📜 Copyright:
© 2024 Worley’s World CIC. All rights reserved. This file is for personal use only. It may not be copied, shared, or reproduced in any form without prior written permission of Jodi Heyes.