Anxiety Journal

Quick & Simple Anxiety Journal (Digital Download)
 
Look at your worries in a whole new light 💜✨
 
This easy-to-use anxiety journal helps older children, teens, and adults process anxious thoughts, make sense of them, and reframe them in a more positive and manageable way. A simple but powerful tool to calm the mind and strengthen emotional resilience.
 
✨ What’s included:
 
Clear explanation of worries and what they are
Example “Anxiety Reframe” activity to show how it works
Blank “Anxiety Reframe” activity sheet to complete as often as you need
 
 
💡 Why it helps:
 
Makes anxious thoughts feel less overwhelming
Teaches a simple step-by-step strategy for reframing worries
Can be re-used whenever anxiety strikes
 
 
👾 Age guide:
 
Best suited for older children (approx. 10+), teens, and adults
For younger children, we recommend the Worley’s World Worry Journal, which offers a more child-friendly way to process worries with Worley the Worry Monster.
 
 
📥 How it works:
Once you place your order, you’ll instantly receive your digital file. Print it at home and use it as many times as you like.
 
⚠️ Important:
This product is a digital download only – no physical item will be sent.
 
📜 Copyright:
© 2024 Worley’s World CIC. All rights reserved. This file is for personal use only. It may not be copied, shared, or reproduced in any form without prior written permission from Jodi Heyes.