
Ever feel like your child is bouncing off the walls one minute and completely exhausted the next? Or maybe they go from calm to overwhelmed in seconds? You’re not alone! Kids experience big shifts in energy and emotions throughout the day, and understanding these “energy zones” can be a game-changer for parents.
At Worley’s World, we believe that emotions aren’t something to be “fixed”—they’re something to be understood. With a little guidance, you can help your child navigate their ups and downs like a pro. Ready? Let’s dive in! 🌟
The 4 Energy Zones: Where Is Your Child Right Now?
Think of your child’s emotions like a traffic light—each color represents a different energy zone that affects their mood, behavior, and ability to focus.
🔵 The Low Energy Zone (Blue Zone) – “I’m tired or sad”
Does your child seem sluggish, uninterested, or a little withdrawn? Maybe they say, “I don’t feel like playing” or “I just want to be alone.” This is their body’s way of saying they need rest.
✨ What to do:
✔️ Offer a cuddle, a quiet book, or a cozy corner to relax.
✔️ Let them know it’s okay to feel this way—sometimes we all need a recharge!
💚 The Calm & Focused Zone (Green Zone) – “I feel good!”
This is the sweet spot! Your child is feeling happy, engaged, and ready to learn. They might say, “Let’s play!” or “I can do it!” This is the zone where kids thrive.
✨ What to do:
✔️ Encourage them to enjoy the moment and stay engaged.
✔️ Celebrate their confidence! “I love seeing you so focused and happy!”
💛 The Wiggly Zone (Yellow Zone) – “I have TOO much energy!”
Ever had a child who just can’t sit still? Maybe they’re excited, nervous, or feeling silly. This can look like giggling non-stop, bouncing around, or struggling to focus.
✨ What to do:
✔️ Channel that energy into movement—jumping, dancing, or even Worley’s Brain Breaks
✔️ Teach them deep breaths or a “wiggle countdown” (5-4-3-2-1).
❤️ The Overwhelmed Zone (Red Zone) – “I CAN’T handle this!”
This is when big feelings take over—anger, fear, or frustration. Your child might yell, cry, run away, or shut down completely. In this state, reasoning with them won’t work—they need help getting back to a calm place.
✨ What to do:
✔️ Stay calm (even if it’s hard!). Your child needs to feel safe.
✔️ Try a “calm down kit”—a soft toy, sensory item, or breathing exercise.
✔️ Offer comfort: “I see you’re upset. I’m here for you.”
Self-Regulation: Teaching Kids to Manage Their Own Zones 🏆
Self-regulation is like a superpower—it helps kids manage emotions, focus, and feel more in control. But here’s the thing: Kids can’t regulate on their own until they learn how. That’s where YOU come in!
🎯 3 Ways to Help Your Child Build Self-Regulation Skills:
1️⃣ Name it to tame it – “I see you’re in the Yellow Zone. Let’s try a slow breath together.”
2️⃣ Model it yourself – Show them how YOU stay calm when feeling frustrated.
3️⃣ Give them a toolbox – Help them build coping strategies (deep breathing, squeezing a stress ball, movement breaks).
💡 Remember: Kids need practice. If they struggle to regulate, it’s not because they’re naughty—it’s because their brain is still learning!
Co-Regulation: When Kids Need Your Help 🤝
Self-regulation takes time, and until kids develop it fully, they rely on co-regulation—which means borrowing your calm when they can’t find their own.
💬 What this looks like:
• Instead of saying, “Calm down!” ➡️ Try: “I see you’re upset. Let’s take a deep breath together.”
• Instead of “Stop crying!” ➡️ Try: “It’s okay to feel sad. I’m here.”
Every time you stay calm during their storm, you’re teaching them that emotions aren’t scary—they’re just signals. 🌈
Worley’s World: Your Emotional Sidekick! 🐉
Worley and his Emotion Monsters are here to help families like yours navigate big feelings in a fun, relatable way! Whether your child is feeling blue, green, yellow, or red, Worley’s World gives them the tools they need to understand and manage their emotions.
✨ Want to help your child become their own self-regulation superhero?
Join Worley’s World today and let’s build emotional resilience—together! 💙💚💛❤️
👉 Follow for more tips on helping your child with emotions!
👉 Find loads of support resources in Worley’s World Underground, there’s even a free taster area for you to explore
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